Cheesy Chicken and Broccoli Stromboli

fresh broccoli • crispy chicken • melted cheese • homemade dough

Ingredients

  • • 1 head of homegrown broccoli
  • • 2/3 Cup warm water (between 100-115°F)
  • • Packet of yeast
  • • 1 or 2 Teaspoons of pure cane sugar, raw honey, or pure maple syrup
  • • 2 Tablespoons (30ml) extra-virgin olive oil (one tablespoon for the dough and one for the rapini)
  • • 1 Teaspoon salt
  • • 1 and 1/2 Cups 00 flour or all-purpose flour
  • • Eggwash (1 egg beaten with some milk)
  • • Extra flour for breading chicken
  • • Eggs for breading chicken
  • • Breadcrumbs
  • • Chicken Tenderloins
  • • Sliced Provolone
  • • Fresh Mozzarella
  • • Freshly grated Parmiggiano Reggiano
  • • Marinara Sauce (for dipping)
Episode Ten Broccoli Plant far away
Episode Ten Broccoli Plant close up

Method

  1. 1

    Add the sugar to the water, stir it, and then heat to between 100 and 115 degrees fahrenheit.

  2. 2

    Add the yeast. Stir again and let it sit for 5 to 10 minutes.

  3. 3

    While the yeast is growing, add the flour and the salt to a mixing bowl. Stir the flour and salt to evenly combine them.

  4. 4

    Mix the yeast water and a tablespoon of olive oil with the flour in the mixing bowl until it forms a dough.

  5. 5

    Knead the dough on a cutting board.

  6. 6

    Form into a dough ball by pulling the sides underneath it and sealing it up.

  7. 7

    Rub the dough ball with a little olive oil.

  8. 8

    Put the dough ball into a mixing bowl and let it rise for two to four hours in a warm area, preferably 80 degrees.

  9. 9

    Go outside and harvest the broccoli.

  10. 10

    Chop up the broccoli and set aside.

  11. 11

    Bread the chicken tenderloins in seasoned flour, egg, and breadcrumbs (traditional, panko, crushed chips, whatever man).

  12. 12

    Push the breading in a bit with the palms of your hands and slightly flatten them.

  13. 13

    Fry em up homie.

  14. 14

    While the tendies are frying, pre-heat the oven to 400 degrees and roll out the dough in a greased pan.

  15. 15

    First put down the provolone cheese.

  16. 16

    Now throw on the chopped broccoli.

  17. 17

    Put on the fresh mozzarella and the tendies.

  18. 18

    Finish it off with the parmigiano reggiano (you can also use regular parmesan or pecorino or whatever)

  19. 19

    Roll it up and seal the edges together.

  20. 20

    Poke a few holes in the top and brush it with the eggwash to help browning and texture.

  21. 21

    Bake in the oven for about 20 minutes or so, could be a little shorter or longer depending on size and preference (at least that's what she said).

  22. 22

    Let it cool for a few minutes then slice it up on a cutting board and serve it with marinara sauce on the side for dipping.

Episode Ten Broccoli Stromboli open
Episode Ten Broccoli Stromboli closed